Weigh In record (no journal entry) for 04 November 2013
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76.7 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 November 2013:
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1088 kcal
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Fat: 69.26g | Prot: 70.39g | Carbs: 35.12g.
Breakfast: Atkins Day Break Cranberry Almond Bar. Lunch: Atkins Roast Turkey Tenders with Herb Pan Gravy. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Naturally Fresh Ginger Dressing, Cucumber (with Peel), Baby Spinach, Hellmann's Parmesan Crusted Chicken. Snacks/Other: Crunch Pak Sweet Apple Slices (57g), Jell-O Sugar Free Jello, Blue Diamond Strawberry Flavored Almonds. more...
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Gaining 0.2 kg a Week
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codechick's Weight History
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