Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Austeja1
Journal
06 Feb 21
Austeja1's Journal, 06 Feb 21
Austeja1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 February 2021
76.1 kg
Lost so far:
4.3 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2021:
450 kcal
Fat: 3.81g | Prot: 36.81g | Carbs: 65.12g.
Dinner:
White Rice (Long-Grain, Cooked), Tesco King Prawns, Blue Dragon Chow Mein Stir Fry Sauce.
Snacks/Other:
Tesco Cornish Dairy Fudge.
more...
2213 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Austeja1's Weight History
View Complete History