Weigh In record (no journal entry) for 06 February 2021
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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777 kcal
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Fat: 26.69g | Prot: 34.93g | Carbs: 97.00g.
Breakfast: Alpura Leche Deslactosada Light, Nestlé Cereal Fitness Original. Lunch: Nestea Té Negro Sabor a Limón, Great Value Aceite de Canola en Aerosol, Arroz Blanco, Huevo. Dinner: Great Value Aceite de Canola en Aerosol, Cebollas, Clemente Jacques Catsup, McCormick Aderezo de Mayonesa, Bolillo, Aurrera Salchicha Tipo Viena . Snacks/Other: Marinela Principe Crema de Cacahuate. more...
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2540 kcal
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Exercise:
P90X - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 22 hours. more...
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Losing 1.8 kg a Week
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