Weigh In record (no journal entry) for 06 February 2021
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96.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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4883 kcal
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Fat: 229.85g | Prot: 184.45g | Carbs: 482.77g.
Breakfast: Lätta Extra Fit mit Buttermilch, Aldi Geflügel Salami, Milfina Milch 1,5% Fett, Ei, Kornmühle Weltmeister-Brötchen. Lunch: Margarine, Backfee Block Schokolade , Ei, Lidl Haselnusskerne, Möhren, Zucker. Dinner: Delikato French Dressing, Krautsalat, Tzatziki, Deluxe Roter Reis, Pommes Frites, Schweinesteak oder Schnitzel, Souvlaki, Bifteki, Zeus Gyros. Snacks/Other: Kaufland Pomelo, Riesling, Dextrose, Granny Smith Äpfel, Basica Sport, Milch 1,5%, Kaffee. more...
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2516 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Cooking - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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