Weigh In record (no journal entry) for 06 February 2021
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58.9 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1109 kcal
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Fat: 21.21g | Prot: 65.10g | Carbs: 175.51g.
Breakfast: Great Value Skim Milk, Raisin Bran. Lunch: Giant Food Bananas (Large). Dinner: Simply Potatoes Traditional Mashed Potatoes, Fresh Lemon Juice, Signature Kitchens Tilapia Fillets , Broccoli. Snacks/Other: Dairy Queen Vanilla Cone (Medium). more...
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Losing 3.8 kg a Week
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genealogy.joan's Weight History
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