Weigh In record (no journal entry) for 06 February 2021
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75.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1571 kcal
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Fat: 53.26g | Prot: 87.60g | Carbs: 194.19g.
Breakfast: Gamesa Galletas Marias, Guayaba, Sanissimo Salmas (Paquete), St. Dalfour Mermelada de Higo, Nilo Crema de Cacahuate con Cocoa , Bimbo Pan Cero Cero, Cebollas, Jitomate, San Juan Claras de Huevo, Huevo. Lunch: Gamesa Galletas Marias, Huevo, Aceite de Oliva, PAM Aceite de Oliva en Aerosol, Jitomate, Aguacate, Bimbo Empanizador Crujiente , Atún en Agua (Enlatado), Cebollas, Bimbo Pan Cero Cero, Coliflor. Dinner: Covadonga Queso Oaxaca, San Rafael Balance Pechuga de Pavo, Tortillas de Maíz. Snacks/Other: Guayaba. more...
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Losing 1.5 kg a Week
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FerMendez33's Weight History
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