Weigh In record (no journal entry) for 06 February 2021
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79.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2432 kcal
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Fat: 59.46g | Prot: 166.98g | Carbs: 317.48g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Wada Farms Red Idaho Potatoes, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Red Delicious Apples, Dunkin' Donuts Medium Caramel Swirl Hot Coffee w/ Cream Only. more...
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Losing 5.7 kg a Week
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Geoffrey Swenson's Weight History
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