Weigh In record (no journal entry) for 06 February 2021
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79.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1984 kcal
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Fat: 67.42g | Prot: 142.30g | Carbs: 194.84g.
Breakfast: Enervit Frollini Extra Dark, Esselunga Equilibrio Pane Morbido Proteico, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light. Lunch: M&M's Peanut, Parmareggio Parmigiano Reggiano 22 Mesi, Foodspring Whey Protein , Risotto allo Zafferano. Dinner: Misura Crackers Integrali Fibrextra, Haribo Coccodrì, Noci, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Amadori Birbe di Pollo. Snacks/Other: Ananas, Aia Aequilibrium Petto di Tacchino al Forno, Misura Crackers Integrali Fibrextra, Tulipano Gocce di Cioccolato Extra Fondente, Banana, Fage Yogurt Greco Total 0% , Foodspring Protein Flakes. more...
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Gaining 1.4 kg a Week
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sad_sadler's Weight History
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