Weigh In record (no journal entry) for 06 February 2021
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64.6 kg
Lost so far: 11.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1321 kcal
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Fat: 50.35g | Prot: 32.21g | Carbs: 155.53g.
Breakfast: Senseo Cappuccino Caramel, Kaffee. Lunch: Gutes Land Kondensmilch 7,5%, Kaffee, Plätzchen. Dinner: Coca-Cola Zero Sugar, Havana Club Rum, Apfelmus ungesüßt, Iglo Rahm-Gemüse Blumenkohl, McCain Rösti, Iglo Filegro Sauerteig Panade mit Dinkel-Flocken. Snacks/Other: MAOAM Stripes, Magnum Chocolate. more...
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steady weight
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kleene2309's Weight History
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