Weigh In record (no journal entry) for 06 February 2021
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84.1 kg
Lost so far: 14.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1238 kcal
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Fat: 44.79g | Prot: 38.60g | Carbs: 141.21g.
Breakfast: Devonsheer Melba Rounds - Sesame, Peanut Butter, Kroger Bran Flakes, Coffee, Whole Milk. Lunch: Apples, Mixed Salad Greens, Olive Oil. Dinner: Hard Roll, Bush's Best Cannellini Beans, Cooked Escarole (Fat Added in Cooking). Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 3.0 kg a Week
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Pearsall30-34's Weight History
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