Weigh In record (no journal entry) for 06 February 2021
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82.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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3594 kcal
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Fat: 107.21g | Prot: 164.18g | Carbs: 469.07g.
Breakfast: Rote Linsen, Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Lunch: Sojamilch, Golden Puffs. Dinner: Thai Jasmine Rice, Geschälte Tomaten, Lidl Rinderhackfleisch, Gemüsemais, Kidney-Bohnen, Goldmais Texas Mix. Snacks/Other: Clarky's Feinste Nussvariationen. more...
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Gaining 10.5 kg a Week
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PumpingDennis's Weight History
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