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Heute bin ich seit einem Jahr hier und 20kg sind runter:))
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68.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1676 kcal
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Fat: 67.80g | Prot: 42.79g | Carbs: 207.70g.
Breakfast: Kania Tomate Basilikum Brotaufstrich, Gurke (mit Schale), DM Bio Roggenvollkornbrot. Dinner: Schwarzer Pfeffer, Salz, DM Bio Passata Natur, Mazola Keimöl, DM Bio Fränkischer Grünkern. Snacks/Other: DM Bio Streichcreme Gartenkräuter, Grafschafter Vollkorn Toast, Sondey Bio Hafer Cookies Zartbitterschokolade, Mandeln, Südzucker Zucker, Belbake Backkakao, REWE Bio Haferdrink. more...
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1716 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Stretching (yoga) - 5 minutes, Cooking - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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 Comments
Herzlichen Glueckwunsch 💕 Tolle Leistung 👌
06 Feb 21 by member: Bunte Teller
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ganz tolle Leistung. herzlichen Glückwunsch
06 Feb 21 by member: anishe
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Super 👍🏻 herzlichen Glückwunsch 🎈
06 Feb 21 by member: VreGe
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Jey 💐 toll. Beglückwünsche dich auch. 🤗
06 Feb 21 by member: sjw*
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06 Feb 21 by member: alexdelphin
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07 Feb 21 by member: SanneH.
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07 Feb 21 by member: AnnaSeifert82
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