Weigh In record (no journal entry) for 06 February 2021
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66.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1422 kcal
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Fat: 60.71g | Prot: 63.12g | Carbs: 232.66g.
Breakfast: Galiamelone, Kaffee, Kaufland Fettarme Milch 1.5%, Philadelphia mit Joghurt , Aldi Salami, Coppenrath & Wiese Mehrkornbrötchen , Weich Gekochtes Ei, Develey Curry Ketchup. Lunch: Milram Paprika Quark, Kartoffeln (Fruchtfleisch und Schale, Ungesalzen, Mikrowellengegart). Dinner: Dönerteller. Snacks/Other: Tri Top Sirup Pfirsich-Maracuja, Lord Nelson Apfel-Vanille Tee . more...
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Losing 1.4 kg a Week
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Morgenmuffel2's Weight History
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