Weigh In record (no journal entry) for 06 February 2021
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59 kg
Lost so far: 5.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1578 kcal
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Fat: 57.97g | Prot: 66.10g | Carbs: 163.87g.
Breakfast: Albi Orange, Rügenwalder Mühle Vegetarischer Schinken Spicker, Harry Körner Balance Mehrkorn Toastbrötchen, Äpfel, Kaffee mit Milch, Arla Kærgården Ungesalzen, Wiltmann Classic Salami Light, Honig, Weintrauben, Gekochtes Ei, Philadelphia Balance, Lidl American Sandwich Vollkorn. Lunch: FruchtBar Bio Knusper-Schildkröten, Äpfel, Meridian Smooth Peanut Butter, Heidelbeeren. Dinner: Hähnchenbrust, Frühlingszwiebeln, Zwiebeln, Alnatura Kichererbsen, Kokosmilch, Mondo Italiano Tomaten, Rela Pflanzen-Margarine, Zeus Olivenöl, Gutes Land H-Milch - Fettarme 1,5% Fett, Küchenmeister Dinkelmehl Typ 630, Ja! Skyr Natur. Snacks/Other: Lindt Lindor Kugeln, Rotkäppchen Sekt Halbtrocken, Kaffee mit Milch, ESN Designer Whey Protein - Chocolate. more...
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Losing 0.5 kg a Week
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marina.smiley's Weight History
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