Weigh In record (no journal entry) for 06 February 2021
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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3435 kcal
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Fat: 58.01g | Prot: 252.78g | Carbs: 467.99g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Hänchenbrustfilet, Aldi A Hackfleisch Fettreduziert, Aldi A Reiswaffeln Meersalz, Ei, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Thai Duftreis, Kaufland A Reis Basmati, All Seasons Kaisergemüse, Pellkartoffeln. Dinner: Knusperone Zarte Haferflocken, A Joghurt 0,1%, Laugenbrötchen, Banane, Aldi A Schoko Balls, Aldi A Cornflakes. Snacks/Other: Netto Ketchup (Leichter Genuss), Miracel Whip Balance , Aldi A Leinöl. more...
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Gaining 2.8 kg a Week
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-Alex L.-'s Weight History
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