Weigh In record (no journal entry) for 06 February 2021
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60.9 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1521 kcal
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Fat: 46.41g | Prot: 137.61g | Carbs: 126.21g.
Breakfast: Alpro Mandel Milch Ohne Zucker, Got7 Classic Protein 80 Brownie Double Choc, Got7 Flavor Powder Chocolate, K-Classic Gouda Light, Grandessa Aprikose Fruchtaufstrich, Harry Körner Balance Sandwich, Harry Körner Balance Sandwich, Gekochtes Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Got7 Flavor Powder Chocolate. Lunch: REWE Bio Dinkel Spaghetti, Goldsteig Protinella. Dinner: Allerstedter Käserei Geriebener Gratin- und Pizzakäse Leicht, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Snacks/Other: Choceur Mini Schoko Küsse. more...
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2240 kcal
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Exercise:
Standing - 1 hour, Sitting - 3 hours, Walking (brisk) - 6.5/kph - 57 minutes, Gym - 1 hour and 7 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 41 minutes. more...
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Losing 2.1 kg a Week
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