Weigh In record (no journal entry) for 06 February 2021
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129.5 kg
Lost so far: 21.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1780 kcal
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Fat: 78.50g | Prot: 92.00g | Carbs: 181.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Hormel Taco Meats - Shredded & Seasoned Beef, Tostitos Medium Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: Sonic Cheeseburger with Mayonnaise, Sonic French Fries (Small). Snacks/Other: Sonic Soft Pretzel Twist, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
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Gaining 0.1 kg a Week
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