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L4r1554
Journal
06 Feb 21
L4r1554's Journal, 06 Feb 21
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Weigh In record (no journal entry) for 06 February 2021
68.3 kg
Lost so far:
2.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2021:
1735 kcal
Fat: 71.21g | Prot: 69.18g | Carbs: 163.83g.
Breakfast:
Kaffee mit Milch.
Lunch:
Rügenwalder Mühle Vegetarischer Schinken Spicker, Milsani Deutsche Markenbutter, Wasa Sesam Knäckebrot (14g), Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons.
Dinner:
Döner Kebab.
Snacks/Other:
Capri-Sonne Multivitamin, funny-frisch Chipsfrisch Ungarisch, Roter Tafelwein.
more...
1713 kcal
Exercise:
Aerobics - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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L4r1554's Weight History
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