L4r1554's Journal, 06 Feb 21

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Weigh In record (no journal entry) for 06 February 2021

68.3 kg Lost so far: 2.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2021:

1735 kcal

Fat: 71.21g | Prot: 69.18g | Carbs: 163.83g. Breakfast: Kaffee mit Milch. Lunch: Rügenwalder Mühle Vegetarischer Schinken Spicker, Milsani Deutsche Markenbutter, Wasa Sesam Knäckebrot (14g), Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Dinner: Döner Kebab. Snacks/Other: Capri-Sonne Multivitamin, funny-frisch Chipsfrisch Ungarisch, Roter Tafelwein. more...

1713 kcal

Exercise: Aerobics - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 1.4 kg a Week

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L4r1554's Journal, 06 Feb 21

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