Weigh In record (no journal entry) for 06 February 2021
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1361 kcal
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Fat: 63.40g | Prot: 71.38g | Carbs: 115.21g.
Breakfast: Protein Brei, Alnatura Schafjoghurt Natur, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Parmesan (Gerieben), Bio Mozzarella, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Schlagsahne, Kohlrabi, Kartoffeln. Dinner: Edeka Feta, Champignons, Karotten, Gemischte Blattsalate, Spitzpaprika, Schwarzbrot. Snacks/Other: Naduria Protein Whey Kakao, Roter Tafelwein. more...
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2016 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Weight Training (moderate) - 5 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Gluenaplaina's Weight History
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