Weigh In record (no journal entry) for 06 February 2021
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1220 kcal
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Fat: 47.69g | Prot: 31.59g | Carbs: 155.73g.
Breakfast: Coconut Oil, Kahvi, Iso Kaura, Banaani, Kevyt Maito, Protein Powder, Egg. Dinner: Leipomo Rosten Runebergintorttu. Snacks/Other: Chiquita Banaani, Oivariini Oivariini, Ciabatta. more...
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Losing 3.5 kg a Week
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YadanNady's Weight History
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