Weigh In record (no journal entry) for 06 February 2021
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77.1 kg
Lost so far: 13.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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3502 kcal
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Fat: 207.77g | Prot: 123.15g | Carbs: 275.83g.
Breakfast: REWE Beste Wahl Orangensaft (Direktsaft), Heidelbeeren, Landhof Bierstangerl, Naturgut Bio-Gouda, Omelett oder Rührei, American Style Bacon, Aldi Roggenbrötchen, Kaffee mit Milch und Zucker, Zucker. Dinner: Landhof Bierstangerl, YumYum Chicken Flavour (320ml), Tomaten. Snacks/Other: Storck Riesen, funny-frisch Chipsfrisch Peperoni, Kinder Riegel (21g), SodaStream Waldmeister. more...
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2000 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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