Weigh In record (no journal entry) for 06 February 2021
|
77.7 kg
Lost so far: 1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
1773 kcal
|
Fat: 63.82g | Prot: 202.02g | Carbs: 103.33g.
Breakfast: Ovo (Inteiro), Nestlé Aveia em Flocos Finos, Pasta de Amendoim, Great Value Tapioca, Max Titanium 100% Whey. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Max Titanium Top Whey 3W. Dinner: Pasta de Amendoim, Turma da Mônica Maçã, Coco, Max Titanium 100% Whey. Snacks/Other: Patinho, Batata-Doce (sem Casca, Cozido, Fervido), Ovo (Inteiro). more...
|
|
2654 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|