Weigh In record (no journal entry) for 04 November 2013
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92.7 kg
Lost so far: 18.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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1800 kcal
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Fat: 32.99g | Prot: 60.99g | Carbs: 232.46g.
Breakfast: Rainbow Jugurttijuoma. Lunch: Valio Maitorahka Rasvaton, Rainbow Pakastevadelmat. Dinner: Pirkka Kookosmaito, Tuorekurkku (Kuorineen), Rainbow Turkkilainen Jogurtti, Sipulit, Porkkanat, Paprika (Punainen), Bataatti, Rainbow Yrtti Tomaattimurska. Snacks/Other: Olvi Karpalo Lonkero, Sinebrychoff Somersby Apple Cider, Valio Pro Feel Proteindryck Choklad. more...
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2915 kcal
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Exercise:
Swimming (slow) - 1 hour, Circuit Training - 15 minutes, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 43.4 kg a Week
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