Weigh In record (no journal entry) for 06 February 2021
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92.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1542 kcal
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Fat: 65.92g | Prot: 108.46g | Carbs: 125.48g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Heidelbeeren, Canderel Stevia, ESN Inulin, Aldi Magerquark. Lunch: Lorenz Kichererbsenchips. Dinner: Zucchini, Erbsen, Lachsfilet, RUF Kartoffelmehl, Rapsöl, Schwarzer Pfeffer, TiP Kondensmilch 4%, Salz, Milfina Butter, Rote Zwiebeln, Möhren, Spitzpaprika. more...
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Losing 0.7 kg a Week
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silbermau's Weight History
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