Weigh In record (no journal entry) for 06 February 2021
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92.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1157 kcal
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Fat: 53.67g | Prot: 83.55g | Carbs: 92.80g.
Breakfast: Orangen, Blaubeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpenmark Frischkäsezubereitung mit Frischen Kräutern, Herta Finesse Putenbrust, Tomaten, Kaffee, Golden Toast Dinkel Toast. Lunch: Spiegelei, Freiland Puten Puten Schinkenwurst, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Sauerrahm Dip, Sellerie, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Snacks/Other: Ja! Gouda Mittelalt, Ingwertee. more...
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Losing 0.4 kg a Week
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