Weigh In record (no journal entry) for 13 January 2021
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67.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1349 kcal
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Fat: 43.62g | Prot: 62.55g | Carbs: 172.66g.
Breakfast: Ikan Kembung, Bubur Nasi. Lunch: Tahu Isi, Nasi Putih, ABC Saus Sambal , Champ Siomay. Dinner: Hati Ayam, Kin Bulgarian Style Yogurt Strawberry, Buah Naga, Alpukat. Snacks/Other: Nasi Goreng, Pisang Molen. more...
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Losing 0.5 kg a Week
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vitaali16's Weight History
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