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Turun dikit-dikit gpp ya, tetap defcal and wo tiap hari tubuhku. Kita bisa! 🥰
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1405 kcal
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Fat: 50.56g | Prot: 58.53g | Carbs: 181.43g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Tropicana Slim Stevia Sweetener, Madu, Haverjoy Havermix Instant Oats & Choco Chips, Quaker Instant Oatmeal. Lunch: BonCabe Boncabe, Kubis, Sakura Tahu Sutra Silken Tofu, Lemonilo Kari Ayam. Dinner: Ayam Goreng, Maestro Thousand Island Salad Dressing, Mentimun (Kupas), Telur Rebus, Kentang Rebus, Bawang Bombay, Selada. Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Yakult Yakult. more...
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1694 kcal
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Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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@dietdefkal's Weight History
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