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jana20200
Journal
06 Feb 21
jana20200's Journal, 06 Feb 21
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Weigh In record (no journal entry) for 06 February 2021
75.9 kg
Lost so far:
0 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2021:
942 kcal
Fat: 28.11g | Prot: 40.96g | Carbs: 133.19g.
Breakfast:
Kiwi, Döner Kebab, Pancakes.
Lunch:
Getrocknete Sonnenblumenkerne.
Dinner:
Banane.
Snacks/Other:
SPAR Knäckebrot Vollkorn.
more...
1942 kcal
Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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jana20200's Weight History
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