jana20200's Journal, 06 Feb 21

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Weigh In record (no journal entry) for 06 February 2021

75.9 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2021:

942 kcal

Fat: 28.11g | Prot: 40.96g | Carbs: 133.19g. Breakfast: Kiwi, Döner Kebab, Pancakes. Lunch: Getrocknete Sonnenblumenkerne. Dinner: Banane. Snacks/Other: SPAR Knäckebrot Vollkorn. more...

1942 kcal

Exercise: Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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jana20200's Journal, 06 Feb 21

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jana20200's Weight History