Weigh In record (no journal entry) for 06 February 2021
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75.2 kg
Lost so far: 21.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1036 kcal
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Fat: 42.03g | Prot: 57.15g | Carbs: 108.73g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Sütaş Örgü Peyniri. Lunch: Haşlanmış Nohut, Tarhana Çorbası, Kapuska. Dinner: Haşlanmış Tavuk Göğsü, Ülker Napoliten. Snacks/Other: Cafelux Dibek Kahvesi, Yaş Pasta, Nestle Coffee-Mate. more...
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1829 kcal
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Exercise:
Resting - 15 hours and 42 minutes, Sleeping - 8 hours and 18 minutes. more...
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Losing 4.2 kg a Week
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nisaayaz's Weight History
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