Weigh In record (no journal entry) for 06 February 2021
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69.6 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1227 kcal
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Fat: 53.83g | Prot: 82.13g | Carbs: 109.06g.
Breakfast: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Doğal Peynir, Namet Hindi Füme, Yumurta Omleti, Kaymak, Bal, Tam Buğday Ekmeği. Lunch: Mis Tam Yağlı Yoğurt, Muz, Proteinocean Whey Protein Bisküvi. Dinner: Mis Tam Yağlı Yoğurt, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). more...
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Gaining 0.3 kg a Week
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