Weigh In record (no journal entry) for 06 February 2021
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132.4 kg
Lost so far: 2.7 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1700 kcal
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Fat: 51.65g | Prot: 200.82g | Carbs: 118.06g.
Breakfast: Das Gesunde Plus Flohsamenschalen Gemahlen, Milram Skyr Käse-Happen, Äpfel, Protein 90, Fettarme H-Milch 1,5% Fett, Möhren. Lunch: Möhren, Milram Skyr Käse-Happen, Kartoffeln, GTW Petersfischfilet. Dinner: Mandeln, Gut & Günstig Hähnchenbrustfilets. Snacks/Other: Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee, Rocka Nutrition Ice Cream Chunky Choco. more...
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3930 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Sebastian486's Weight History
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