Weigh In record (no journal entry) for 06 February 2021
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79.9 kg
Lost so far: 6.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1209 kcal
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Fat: 42.54g | Prot: 72.62g | Carbs: 130.41g.
Breakfast: Vollmilch, Ei, Avocados, SPAR Natur Pur Bio-Dinkelwaffeln . Lunch: Balsamico, Kürbiskernöl, Garten Krone Käferbohnen, Konjaknudeln, Knorr Pasta Asciutta. Dinner: Foodspring Whey Protein Vanille. Snacks/Other: Orangen, Orangen. more...
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2240 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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biene775678's Weight History
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