Weigh In record (no journal entry) for 06 February 2021
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77.1 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2720 kcal
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Fat: 45.10g | Prot: 111.95g | Carbs: 470.88g.
Breakfast: K-Classic Laugenbrezeln, Mandarine, Take It Veggie Champignon-Shiitake Aufstrich, Kaufland Dinkelvollkornbrot. Lunch: Granatapfel, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Erdnussöl, Reisnudeln (Gekocht), Fenchel, Zwiebeln, Sojasoße (Shoyu), Knoblauch, Chinakohl (Bok-Choy, Pak-Choi), Garnelen, Zimt, Lausitzer Apfelmark, Heichelheimer Kartoffelpuffer. Dinner: Gut & Günstig Backofen Frites, Vegetarischer Döner, Kaufland Bio Sesam Geröstet, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Erdnussöl, Reisnudeln (Gekocht), Fenchel, Zwiebeln, Sojasoße (Shoyu), Knoblauch, Chinakohl (Bok-Choy, Pak-Choi), Garnelen, Milsa Mandel Drink Ungesüßt, DM Leinsamen Geschrotet , Zimt, Kiwi, My Vegan Soy Protein Isolate (Iced Latte), Banane. more...
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Losing 1.4 kg a Week
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