Weigh In record (no journal entry) for 04 November 2013
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56.7 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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2092 kcal
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Fat: 191.13g | Prot: 79.02g | Carbs: 15.21g.
Breakfast: President Emmental Cheese, El Gaucho Hamburger Grande, Trader Joe's Goat Milk Brie, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: President Emmental Cheese, Extra Virgin Olive Oil, Lemon Juice, Jarrow Formulas Extra Virgin Coconut Oil, El Gaucho Hamburger Grande, Roquefort Cheese, Lettuce. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1998 kcal
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Exercise:
Rowing Exercise Training - 15 minutes, Sitting - 5 hours and 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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steady weight
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Catskinner's Weight History
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