Weigh In record (no journal entry) for 04 November 2013
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55.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 November 2013:
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1573 kcal
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Fat: 61.40g | Prot: 118.13g | Carbs: 169.98g.
Breakfast: Volkoren Brood, Geitenkaas (Zacht), Vitalinea Yoghurt Kers. Lunch: Nestlé Melk Poeder, Milk Filies, Delhaize Ravioli met Vleesvulling. Dinner: Peer (Gestoofd of uit Blik), Pitabrood, Gekookte Spinazie (uit de Diepvries, zonder Olie Bereid), Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Coca-Cola Coca-Cola Zero, Nestlé Nescafé Select Decaf. more...
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1847 kcal
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Exercise:
Music playing - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 11 hours and 51 minutes, Exercise machine (moderate) - 44 minutes, Sleeping - 9 hours and 30 minutes, zangles - 30 minutes. more...
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Losing 4.9 kg a Week
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Bolke1972's Weight History
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