Weigh In record (no journal entry) for 06 February 2021
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83.6 kg
Lost so far: 12.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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743 kcal
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Fat: 30.12g | Prot: 66.54g | Carbs: 50.80g.
Breakfast: Кофе с Молоком, Творог 5%, Простоквашино Молоко Отборное 4,1%, Савушкин Продукт Teos Йогурт Греческий 2%. Lunch: Куриное Филе Жареное без Масла, Капуста Тушеная. Dinner: Котлета Куриная, Кофе с Молоком, Греческий Салат. Snacks/Other: Апельсин. more...
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Losing 1.4 kg a Week
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Verash91's Weight History
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