Weigh In record (no journal entry) for 06 February 2021
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1167 kcal
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Fat: 44.38g | Prot: 59.71g | Carbs: 139.17g.
Breakfast: Sari Roti Roti Tawar, You C1000 Vitamin Lemon, Hundred Seeds Granola Creations Cinnamon & Raisin. Lunch: Sasa Saus Sambal, Fried Egg, Nasi Putih, Tempeh (Cooked) , Mama Suka Bon Nori Original. Dinner: Boiled Egg, Sari Roti Roti Tawar. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Nescafe Classic, Sugar. more...
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Losing 0.9 kg a Week
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adeladinz's Weight History
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