Weigh In record (no journal entry) for 04 November 2013
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83.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 November 2013:
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323 kcal
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Fat: 4.90g | Prot: 19.50g | Carbs: 47.60g.
Lunch: Gut & Günstig Nasi Goreng. more...
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Gaining 5.6 kg a Week
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adriian94's Weight History
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