Weigh In record (no journal entry) for 06 February 2021
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58.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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948 kcal
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Fat: 33.92g | Prot: 39.69g | Carbs: 125.76g.
Breakfast: Telur Ceplok, Nasi Merah. Lunch: Telur Rebus, Nasi Merah, Jagung, Wortel Dimasak. Dinner: Tempe Orek, Telur Rebus, Nasi Merah. Snacks/Other: Buah Naga, Nissin Crispy Crackers. more...
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Losing 0.4 kg a Week
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Ivy silvia's Weight History
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