Rusti Malino's Journal, 06 Feb 21

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Weigh In record (no journal entry) for 06 February 2021

53.2 kg Lost so far: 13.5 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2021:

515 kcal

Fat: 8.76g | Prot: 9.36g | Carbs: 101.17g. Breakfast: Pepaya, Flimty Flimty. Lunch: Kerupuk Udang, Terong Balado, Ikan Teri, Nasi Putih, Pepaya. Dinner: Flimty Flimty. Snacks/Other: Pisang Goreng. more...

65 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 0.0 kg a Week

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Rusti Malino's Weight History

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Rusti Malino's Journal, 06 Feb 21

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Rusti Malino's Weight History