Weigh In record (no journal entry) for 06 February 2021
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64 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1509 kcal
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Fat: 59.42g | Prot: 83.03g | Carbs: 163.35g.
Breakfast: Cap Cay Kuah, Mie, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Pepaya. Dinner: Wortel, Telur, Tahu, Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Urap. Snacks/Other: Jambu Biji. more...
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Gaining 0.2 kg a Week
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