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Kaya nya belum Stabil nih BB nya Naik Turun Terus.. Hehehe..
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70.4 kg
Lost so far: 10.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1044 kcal
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Fat: 35.94g | Prot: 60.23g | Carbs: 117.28g.
Breakfast: Kue Nastar, ABC Saus Sambal , Kit Kat Coklat, Nasi Putih, A&W Fried Chicken, Aqua Air Mineral. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Tumis Kangkung, Nasi Liwet, Aqua Air Mineral, Teh Tawar. Dinner: Nasi Putih, Daging Sapi (90% tanpa Lemak / 10% Lemak), Sate Ayam, Aqua Air Mineral. Snacks/Other: Kue Nastar. more...
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Losing 4.2 kg a Week
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Azwar Batistotti's Weight History
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