Weigh In record (no journal entry) for 05 February 2021
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56.9 kg
Lost so far: 13.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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916 kcal
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Fat: 33.47g | Prot: 39.80g | Carbs: 116.52g.
Breakfast: Bananas , Tillamook Sharp White Cheddar Shredded Cheese, Coast to Coast Sourdough Bread, Fried Egg, Califa Farms Almond Milk Creamer, Coffee. Lunch: Simple Truth Organic Organic Blue Corn Tortilla Chips, Tostitos Medium Salsa, Trader Joe's Organic Black Beans, Trader Joe's Soy Chorizo, Mission Flour Tortillas Soft Taco, Bell Peppers, Onions, Lettuce. more...
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1789 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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umandasun's Weight History
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