Weigh In record (no journal entry) for 06 February 2021
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60.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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698 kcal
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Fat: 15.84g | Prot: 63.90g | Carbs: 83.03g.
Breakfast: Bawang Putih, Tropicana Slim Stevia Sweetener, Nanas, Sawi Putih, Ikan Cakalang, Tahu. Lunch: Bawang Putih, Nasi Merah, Nasi Putih, Daun Bawang, Wortel, Ikan Tuna. Dinner: Daun Bawang, Wortel Dimasak, Shirataki Mie Shirataki, Telur Rebus, Bawang Putih, Sawi Hijau, Tahu. Snacks/Other: Air. more...
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1924 kcal
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Exercise:
Sleeping - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Resting - 16 hours and 40 minutes, Walking (exercise) - 5.5/kph - 50 minutes. more...
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Losing 2.1 kg a Week
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