Weigh In record (no journal entry) for 04 November 2013
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67.1 kg
Lost so far: 28.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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777 kcal
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Fat: 14.92g | Prot: 64.26g | Carbs: 87.58g.
Breakfast: Hovis Best of Both Medium. Lunch: Skinless Chicken Breast, Warburtons Half & Half Medium. Dinner: Chicken Meat (Roasted) . Snacks/Other: Options Belgian Choc Hot Chocolate, Sponge Cake. more...
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steady weight
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Colinhiscock's Weight History
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