Weigh In record (no journal entry) for 05 February 2021
|
120.4 kg
Lost so far: 0.5 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
2104 kcal
|
Fat: 125.21g | Prot: 142.10g | Carbs: 95.58g.
Breakfast: Bob's Red Mill Organic Coconut Flour, Food Club Large Egg, Great Value Shredded Mozzarella Cheese, Wright Brand Naturally Applewood Smoked Sliced Bacon, Great Value Sliced Mild Cheddar Cheese, Food Club Large Egg, Starbucks Cinnamon Dolce Latte Creamer, Starbucks Caramel Macchiato Creamer, Sugar. Lunch: Chicken Breast, Broccoli Flower Clusters , Kraft Velveeta Cheese Sauce, Butter (Salted) . Dinner: Butter (Salted) , Chicken Breast, Kraft Velveeta Cheese Sauce, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Quest Tortilla Style Protein Chips Ranch, Two Good Strawberry Greek Yogurt, Alpine Fresh Blueberries. more...
|
Losing 5.1 kg a Week
|
 Comments
Nice drop. Excellent start. Let's go! #grindtime #stayhungry
06 Feb 21 by member: jimmiepop
|
06 Feb 21 by member: Augusta888
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nisha Wakefield's Weight History
|