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Anivanova_psy
Journal
05 Feb 21
Anivanova_psy's Journal, 05 Feb 21
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Weigh In record (no journal entry) for 05 February 2021
73.6 kg
Lost so far:
2.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2021:
1380 kcal
Fat: 49.05g | Prot: 64.33g | Carbs: 181.90g.
Breakfast:
Сушеное Манго, Дело Вкуса Каша Геркулесовая на Молоке со Сливочным Маслом.
Lunch:
My Box Лапша Соба с Овощами.
Dinner:
Кижуч, Салат из Помидоров и Огурцов.
Snacks/Other:
Голден Яблоко .
more...
2257 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Anivanova_psy's Weight History
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