Weigh In record (no journal entry) for 05 February 2021
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1738 kcal
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Fat: 69.37g | Prot: 69.18g | Carbs: 213.55g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Torte di Riso Integrale, Caffè Espresso, Latte Scremato. Lunch: Arance, Pecorino, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Comune, Fettina di Vitello, Spaghetti al Pomodoro senza Carne. Dinner: Noci, Mulino Bianco Pan Goccioli, Oro Saiwa Biscotti, Latte Scremato. more...
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2132 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Reading - 30 minutes, Standing - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 1 minute, Watching TV/Computer - 3 hours and 10 minutes, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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