Weigh In record (no journal entry) for 05 February 2021
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86.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1563 kcal
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Fat: 58.93g | Prot: 125.71g | Carbs: 121.79g.
Lunch: McVities Golden Oat, سمك سردين سمك سردين. Dinner: بذور شيا, Cooked Rise ارز مسلوق بدون دهون, Honey, جهينه زبادي, Egg, بطاطس محمره بطاطس محمره. Snacks/Other: ترمس مطبوخ بدون ملح. more...
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Gaining 2.8 kg a Week
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3.lucas.3's Weight History
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