Weigh In record (no journal entry) for 05 February 2021
|
62 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1362 kcal
|
Fat: 44.53g | Prot: 105.10g | Carbs: 114.70g.
Breakfast: Protein Brei, Alnatura Schafjoghurt Natur, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Iglo Rahm-Spinat der mit dem Blubb, Basmati-Reis, Zander. Dinner: Pecorino, Olivenöl, Kohlrabi, Schwarzbrot, Zwiebeln, Kapern, Thunfisch in Wasser (Konserviert). Snacks/Other: Roter Tafelwein. more...
|
|
1586 kcal
|
Exercise:
Weight Training (moderate) - 5 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gluenaplaina's Weight History
|